Everyone, I know your life has probably been a bit hectic since the New Year and you are probably struggling with maintaining your goals of a new healthier you. So let’s talk about tips to help you get back on track.
Exercise is the key to maintaining a healthy lifestyle…unfortunately there are no shortcuts.
• Plan to exercise at a certain time every day, so it becomes part of your schedule.
• Do a variety of activities you enjoy (yoga, cycling, swimming etc…)
• Make exercise a priority. Mark your calendar with a daily appointment for exercise
• Get a fitness/exercise buddy to helps keep everyone honest…smiles
• Keep a diary of all of your exercises. Log everything you do, and your progress
• Work physical activity into your daily activities…park further from the entrance to the mall. During your lunch break walk for 30 minutes
• Reward Yourself –but stay away from food as a reward
• Stay encouraged and don’t be hard on yourself---give it your 100% for that day and tomorrow you have another opportunity to bring it again
Tuesday, February 23, 2010
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