Protein Shake Smoothie
1/2 cup Fat Free Yogrut (plain or vanilla)
1 scoop protein powder
4-6 fresh or frozen strawberries (frozen without syrup)
if you desire add on equal or splenda (but not necessary)
additional fruits as desired (other berries, 1/2 banana)
Add 1 cup of water and ice (as desired) and blend thoroughly
The Smoothie is a good breakfast meal and snack. (please note only 2 bananas per week---they are high in sugar)
This is a motivational resource to keep you informed of healthy habits such as eating well and exercising.
Welcome To AUDREYFIT - A Motivational Fitness Blog
The goal of this blog is to provide a community were we can help each other transform our lives by improving our health.
This is my story when I was in my late-twenties I was diagnosed with Rheumatoid Arthritis (RA) that altered my life so significantly that daily activities were limited and painful to perform.
Due to my illness, I was forced to re-prioritized a few things in order to improve my quality of life. Wellness and Fitness became a important part of me regaining control over my life and now I am a certified fitness instructor.
My life mission is to share useful information to help you reclaim your health and fitness victory.
This is my story when I was in my late-twenties I was diagnosed with Rheumatoid Arthritis (RA) that altered my life so significantly that daily activities were limited and painful to perform.
Due to my illness, I was forced to re-prioritized a few things in order to improve my quality of life. Wellness and Fitness became a important part of me regaining control over my life and now I am a certified fitness instructor.
My life mission is to share useful information to help you reclaim your health and fitness victory.
About Me
- AudreyFIT
- Houston, Texas, United States
- • Fitness Wellness Trainer • Certified Spin Instructor and Strength Training.
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